Contents of this article
- 1. What is the easiest way to grow taller?
- 2. Jeremy Lin’s father’s height
- 3. He once created the miracle of growing 30 centimeters taller
- 4.The most effective way to grow taller at 2 years old
What is the easiest way to grow taller?
1. Do more pull-up exercises in daily life, such as basketball, high jump, parallel bars, rope skipping, badminton, hanging horizontal bars, frog jump, and standing long jump.
2. Eat a reasonable diet. Eat more foods and foods that are high in calcium, iron, and zinc, such as milk, beef, bone broth, seafood, beans, shrimp, crabs, shellfish, and seaweed.
Eat more lettuce, such as radish, carrot, tomato, lettuce, bitter chrysanthemum, and cucumber; drink more boiled water, which can not only detoxify, but also promote metabolism, which is good for health. Do not drink purified water or carbonated drinks; salt is the enemy of height growth, so you should develop the habit of eating less salt.
3. Pay attention to the reasonable arrangement of work and rest time, do not stay up late, and get enough sleep at night. This is the key to growing taller.
4. Press and hold the acupuncture points on the head and neck - Yintang, Shangxing, Baihui, Suigu, Fengchi, Dazhui; on the abdomen - Tanzhong, Zhongwan, Qihai; on the soles of the feet - Fengshi, Xuehai, knees, eyes and feet. Sanli, Weizhong, Chengshan, Xuanzhong, Jiexi and Xiaxi.
Jeremy Lin's father's height
Because acquired physical exercise will help you grow taller.
Physical exercise is a process of physical activity that uses various physical means, combined with natural forces (sunlight, air, water) and sanitary measures, to develop the body, improve health, enhance physical fitness, and entertain the body and mind. It is the main form of mass sports activities.
It plays an important role in promoting human growth and development, cultivating a healthy body, improving the body's working ability, eliminating fatigue, regulating emotions, preventing and treating diseases, prolonging life and even improving the physique of the entire nation.
It is characterized by a wide range of people. People of all ages, genders, different occupations and health conditions can perform appropriate exercises according to their personal conditions. The form and content are flexible and diverse, and can be practiced individually or in a group. The content of exercise is extremely rich and can be divided into five categories: fitness exercise, bodybuilding exercise, entertainment sports, combat sports, medical and corrective sports.
There are various exercise methods. In addition to the commonly used practice methods in teaching and training (including repetition method, transformation method, comprehensive method, cycle method and competition method), people also form various eclectic fitness methods in long-term exercise practice. Methods (including morning exercises, workplace exercises, production exercises, Cooper 12-minute test, etc.).
The determination of exercise content and methods and the entire exercise process should follow the principles of physical exercise, that is, targeted, individualized, step-by-step, perseverance, appropriate load, and attention to exercise value. In addition, if traditional Chinese training methods such as the combination of form and spirit, the combination of movement and stillness, and the combination of internal and external aspects can be used at the same time, the results will be greater.
Exercise is good for the body and mind
Physical exercise benefits:
1. Physical exercise is beneficial to the growth of human bones and muscles, enhances cardiopulmonary function, improves the functional conditions of the blood circulation system, respiratory system, and digestive system, is beneficial to the growth and development of the human body, improves disease resistance, and enhances the adaptability of the organism.
2. Reduce the chance of children suffering from heart disease, high blood pressure, diabetes and other diseases in adulthood.
3. Physical exercise is one of the most active and effective ways to enhance physical fitness.
4. It can reduce your risk of premature aging.
5. Physical exercise can improve the regulatory function of the nervous system, improve the nervous system's ability to judge complex changes in human body activities, and make timely, coordinated, accurate, and rapid responses; enable the human body to adapt to changes in the internal and external environment, and maintain the vitality of the body's activities. Work properly.
He once created the miracle of growing 30 centimeters taller
In fact, you need to keep up with nutrition, don’t stay up late, and exercise more.
1. Supplement more protein
Jeremy Lin consumes a lot of energy playing basketball, so he eats a high-protein diet every day to replenish his energy. Replenishing the body after it consumes physical energy playing basketball is also beneficial to growing taller, because if you want to grow taller, you must first consume enough nutrients every day. Ordinary people can eat 1-2 eggs in moderation every day to supplement protein, and at the same time eat more fruits and vegetables. If necessary, they can eat some foods with high calcium content, which are also helpful for growing taller.
2. Maintain a regular schedule
If you want to grow taller, make sure to go to bed before ten o'clock every night, because the human body secretes growth hormone between ten o'clock in the evening and one o'clock in the morning. The most growth hormone is secreted at this time, so going to bed as early as possible will also help in growing taller. . Regular work and rest can not only help grow taller, but also maintain a stable metabolism. Therefore, although Jeremy Lin spends a lot of time practicing basketball every day, he also does a very good job in going to bed early and getting up early.
3. Do more high jumping exercises
As a basketball player, Jeremy Lin does a lot of bouncing movements every day. Studies have shown that doing high jumps can actually help grow taller. If ordinary people do not have a suitable court to play basketball, they can find a door frame at home that they can barely touch when they jump, and do several sets of high jump and touch door frame exercises every day, which will also help them grow taller, or they can also use rope skipping, hanging on the horizontal bar, etc. , allowing the body to stretch vertically.
Of course, height is also determined by genes. Generally, if the parents are taller, the child will be taller. If the parents are shorter, the child may be shorter in the future. However, if the acquired exercise and nutrition are done well, it can also be achieved. The child is taller than his parents. Therefore, teenagers who are still in the stage of growing taller can increase their exercise, take more nutrition, maintain a regular schedule, and maybe grow a few centimeters taller.
The most effective way to grow taller at 2 years old
If you are under the age of 25, you still have a chance to get a little taller as long as you follow the diet mentioned below.
To increase your height, you should eat more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken , liver, pork shank, eggs, milk, cheese and dark vegetables, etc.
On the contrary, glutinous rice, desserts and other foods should be avoided as much as possible. It is also best to eat less cola and fruit juice, because they contain a lot of sugar, which will hinder the absorption of calcium. Eating too much will affect the development of bones. In addition, salt is also the enemy of height gain, so you must develop the habit of eating less salt. Eating chocolate and milk together will also affect the full utilization of milk nutrients.
』
Daily exercise to increase body height
Drugs used to increase height on the market today There are many devices and equipment, and they are expensive, but the effect is not necessarily that good. In fact, the best way to increase height is to strengthen exercise. Here are several effective exercise methods for increasing height. Teenagers may wish to try it.
Hanging method:
Hold the horizontal bar tightly with both hands and let the body hang in the air. When hanging down, it is better that the toes can touch the ground lightly, and then do pull-ups. Boys can do it 10-15 times a day. Girls can do it 2-5 times a day. The key points of the exercise are: exhale when you pull up, and inhale when you slowly lower. After completing the exercise, walk around to relax the muscles. After your hands are relaxed, clench your fists firmly, put your hands on your chest, then release your fingers, then smell your eyes, open your mouth, stretch your brows, relax your facial muscles, and then lie on the bed to relax the muscles of your back and arms. . In short, learn to exert as much force as possible and relax as much as possible.
After practicing the hanging method for a period of time, you can increase the hanging method on this basis. The method is to hang for 20 seconds first, then tie a 5kg sandbag to each leg, and hang for another 20 seconds; after this, Fix it to the horizontal bar with a belt and hang for 15 seconds. Then put on a 10kg iron sand vest and hang for another 15 seconds. However, time and weight are not absolute and may vary from person to person.
Jumping method:
Jump with both feet and touch branches, basketball hoops, ceilings, etc. with your hands. 10 times as a group, jump upward for 5-7 seconds each time, with an interval of 4-5 minutes between each group. Try to keep your body in maximum stretch. In addition, take part in basketball, volleyball and swimming regularly. When grabbing the basketball and spiking the ball, you must jump hard and actively compete for every high-point ball. Because jumping is the main training content, you need to jump with all your strength about 200 times a day.
Traction method:
Stand on a mound 20-30 meters high, relax and accelerate to run downward, then lean on the floor, assisted by two partners, one partner holds the practitioner's wrists, The other person holds the lower part of the calf of the practitioner, and the two of them exert force in opposite directions at the same time, pulling the trunk 2-3 times, 12-15 minutes each time, and repeat 6-10 times.
This series of exercises can help correct physical defects such as short legs, spinal curvature, flat feet, and "O"-shaped legs, promote bone growth, and regulate neurological and endocrine functions and various physiological functions to achieve optimal status. , thereby achieving the purpose of increasing height. The most important thing is that you must be serious and persistent. Most people no longer grow taller when they are around 20 years old, but according to the following methods, many people have achieved the goal of increasing their height.
1. Swimming/basketball/rope skipping and other sports are the best sports for growing taller. If you do the above exercises for 10 to 30 minutes every day, you will have a good foundation for growing taller.
2. Adding suspension rings specially designed for heightening can allow the joints of the limbs to fully move, and the limbs will become more slender.
3. Regularly massaging the articular cartilage of the legs and using hanging rings to lift the legs can reduce fat accumulation in the buttocks and thighs and form slender legs.
4. Don’t forget to eat more pasta, milk, shellfish, dried fish and other foods high in calcium.
5. Regular consumption of lemons, milk and lactic acid bacteria can convert calcium into calcium citrate and calcium lactate, which can help bones grow rapidly.
The above is all about Jeremy Lin’s method of growing taller, what is the easiest way to grow taller, and Lin Shihao’s related content. I hope it can help you.