If you ask where is the easiest place to gain weight, I believe 90% of people will answer "stomach". A fat belly not only affects your figure, but also your health! 1. The longer the belt, the shorter the life span. When abdominal fat accumulates, the fat will transfer to other tissues. The most important thing is that it may form fatty liver and cause diabetes. In addition, if the waist circumference exceeds the standard, the chance of coronary heart disease will be greatly increased. Abdominal obesity is prone to disorders of fat metabolism, leading to diseases such as arteriosclerosis, and then high blood pressure. What’s even more frightening is that obesity increases the risk of colon cancer, endometrial cancer, esophageal cancer, pancreatic cancer and other cancers. A report released by the World Cancer Research Fund stated that for every 1 inch increase in waist circumference, the risk of cancer increases by more than 8 times. The waist and hip values ​​exceed the standard. Lose weight quickly. 1. Waist circumference. A circle starting from the belly button is the correct waist circumference. It is best to measure it twice, accurate to millimeters. If the error is within 5mm, it means it is the correct value. If a man's waist circumference is greater than or equal to 90cm and a female's waist circumference is greater than or equal to 80cm, he or she is considered obese! 2. Waist-to-hip ratio. Then measure the hip circumference at the widest part of your body, and then pick up a pen to calculate the waist-to-hip ratio. Men >0.9 and women >0.85 is called abdominal fat accumulation! ! It’s easy to gain belly fat, but it’s not easy to lose it! If you want to lose weight on your abdomen, in addition to "shut your mouth and open your legs", you can also use the following acupuncture points to effectively help you remove the "swimming rings" on your body! Slimming down the waist and reducing the belly is better than taking medicine. Dot 9 switch to lose weight easily 1. Massage 4 acupoints before meals. Massage the following acupoints for 3-5 minutes before meals. Persistence can help us remove the "swimming ring". ① Tianshu point is an important acupoint for slimming the waist and abdomen. By gently pressing it with the middle fingers of both hands or the heels of the palms, you can achieve the effect of unblocking the meridians, activating the meridians, and strengthening the abdominal muscles. Location: 2 inches from both sides of the navel. ② Qihai point: Massaging Qihai point can improve abdominal distension and constipation, and is helpful for transporting abdominal fat. Location: 1.5 inches directly below the center of the belly button. ③Daheng point: Massaging Daheng point can improve constipation, promote digestion, regulate the spleen and stomach, and transport abdominal fat. Location: 4 inches from both sides of the navel. ④Neiting point Neiting point is also called the "hunger-stopping point". People with a strong appetite can knead it before meals to control appetite. Location: On the second toe. 2. Massage and massage 5 acupoints in the morning and evening. Massage or tap the following acupoints for 3-5 minutes every morning and evening to effectively reduce abdominal fat. ①Guanyuan Point Regularly pressing Guanyuan Point can help digestion and help eliminate fat in the lower abdomen. Massage with the middle or index fingers of both hands. Location: 3 inches below the belly button. ② Zhongwan point Zhongwan point can regulate appetite, restore the body’s digestive system to normal, and reduce abdominal fat. Massage with the tips of the index or middle fingers of both hands every morning and evening. Location: Located on the center line of the body, 4 inches above the belly button. ③Moisture point: Massaging the water point can promote metabolism and help eliminate abdominal fat. Press down with your fingertips and massage in a circular motion. Location: On the midline of the abdomen, 1 inch above the belly button. ④ Zusanli Zusanli can help convert food into nutrients and prevent it from staying in the body in the form of fat. People who gain weight due to spleen deficiency should massage this acupoint more often. Position: Use the palm of your right hand to press the top of the knee of your right leg, with your five fingers facing down and the top of your middle finger pointing one finger outward, which is Zusanli of your right leg. ⑤ Taimai point: Tapping the Daimai point can stimulate the spleen and gradually eliminate the water-dampness, phlegm-dampness, and grease stagnating in the waist and abdomen. It is especially suitable for people with abdominal fat accumulation, loose and soft skin, and weak muscles. Location: Located at the intersection of the vertical line below the free end of the 11th rib and the horizontal line of the umbilicus.