The Spring Festival diet is too greasy. 8 tips to eliminate greasiness.

During the Spring Festival, every household will prepare a sumptuous feast. Eating greasy food and doing little exercise have become a major feature of the Spring Festival. Some people are not adaptable to the rapid changes in diet and living habits, and develop symptoms such as indigestion and diarrhea. So, how to expel oil and relieve greasiness during the Spring Festival? Here are 8 health tips . Method 1: Hawthorn helps consume fat because hawthorn contains up to 20% crude fiber, which can promote intestinal peristalsis. Hawthorn can also increase the activity of pepsin, and the lipase contained in it can promote the decomposition of fat, play a role in eliminating food accumulation and aiding digestion, and is particularly effective in digesting meat. It also has the effect of lowering blood lipids and blood pressure, which is particularly beneficial to preventing cardiovascular diseases and strengthening the heart. Method 2: Apples help eliminate fat. Apples are one of the best fruits and have very low calories. Because apples are rich in dietary fiber pectin, and pectin basically contains no calories, it just passes through the human body, but every time it passes through the human body, it always takes something with it, such as fat and oil. While helping to remove oil and reduce weight, it also makes the skin brighter and moisturized. Method 3: Cold vegetables can suppress fat. Each meal should have a cold vegetable or fungi and algae. The purpose is to reduce the intake of fat. Vegetables are rich in dietary fiber, which can help us excrete fat. If we eat some cold vegetables first and then eat meat dishes, it will inhibit the entry of a lot of fat. Method 4: Vinegar promotes fat metabolism. The amino acids contained in vinegar can not only decompose body fat, but also promote the smooth metabolism of sugars, proteins, etc., and have a good weight loss effect. After eating too much fish, meat, white rice, bread and other foods, drinking some vinegar can help digestion. Vinegar contains volatile substances and amino acids, which can stimulate the brain nerve center, cause the digestive organs to secrete a large amount of digestive juice, and enhance digestive function. Method 5: Papaya eliminates cellulite and relieves greasiness. Papaya contains a kind of papaya enzyme. Papaya enzyme can not only decompose protein and sugar, but also decompose fat. By decomposing fat, it can remove fat, shrink mast cells, promote metabolism, and expel excess fat from the body in a timely manner. Method 6: Drink porridge to reduce fat intake. If you are worried that you have accidentally eaten a lot of food, it is recommended that you prepare some porridge and drink a little before meals, so that you do not have too much room to eat too much. The fish is full of meat. At the same time, it can also avoid the protein caused by eating big fish and meat first being wasted as energy. It will also add a lot of dietary fiber to help promote intestinal peristalsis and increase the feeling of satiety. Method 7 Barley tea can remove fat. Barley tea made from roasted barley contains a variety of trace elements, amino acids, unsaturated fatty acids and dietary fiber needed by the human body, and the sugar content is also very low. Barley tea has the effects of removing greasiness, aiding digestion, replenishing qi and strengthening the stomach. Barley tea also has unique dietary fiber. The dietary fiber dissolved in the tea can take the "garbage" in the intestines and stomach out of the body, making people relaxed and healthy without bringing any excess calories and burden. Method 8: Sour plum soup breaks down fat. In summer, people often drink sour plum soup to relieve heat. In fact, the most important function of sour plum soup is to relieve fat. The main raw materials in sour plum soup are black plum and hawthorn, which can effectively remove excess greasiness from the human body, and tangerine peel can also effectively inhibit the conversion of remaining sugar into fat. Not only that, sour plum soup is also an alkaline drink. After drinking, it can help neutralize the acidic effects of sugars and lipids and accelerate their metabolic decomposition. Therefore, when you are feasting on fish and meat, you may wish to choose a cup of sour plum soup as a good health drink to relieve greasiness.