"Hungry" is a way to maintain health

If a person feels hungry and does not eat for an hour, a substance called "longevity gene" will appear in the body. This substance has powerful repair functions and has many benefits for the body. Hungry is a health regimen that can not only "cure" all kinds of diseases, but also promote longevity!  

Overeating leads to all kinds of diseases! Eating too much can lead to diabetes, high blood pressure, and heart disease!

Many diseases are related to overeating, such as colds. Sometimes, eating too much, accumulating food, and getting a little cold can easily cause a cold. After catching a cold, if you clear your stomach and stomach and go hungry appropriately, you will be able to recover easily. On the contrary, if you blindly think about supplementing nutrition and eating more to increase your resistance, the result will be that the cold will be aggravated. For another example, most people have a weak spleen and stomach. Spleen deficiency and stomach cold are also caused by excessive diet. The spleen and stomach have been in a state of overwork for a long time and without proper rest, their function will naturally diminish day by day. Over time, the spleen and stomach become weak and cold. Diseases such as diabetes, high blood pressure, heart disease, kidney disease, liver disease, paralysis, Alzheimer's disease, etc. are all closely related to excessive eating. Excessive smoking and alcohol can cause damage to many organs throughout the body, causing more than 180 common and difficult diseases. If we want to fundamentally solve the problem, we still have to keep our mouths shut and our stomachs shut. But it can be seen that eating less and eating until you are full is enough. This is indeed one of the prerequisites for a healthy body.

Skipping dinner, hunger "cures" all kinds of diseases. Skipping dinner is equivalent to drinking free appetizer soup.

"Love to eat dinner is one of the reasons why we humans have diseases, and it is also a reason why many diseases cannot be cured for a long time." The correct way to maintain health is to not eat when you are hungry at night. "Don't eat after noon", the so-called "noon" means 11 o'clock to 13 o'clock in the afternoon. You can't eat after 13 o'clock. what do i do if I'm hungry? You can drink juice and eat fruits. People will be hungry if they don't eat dinner, and its effect is the same as drinking appetizer soup. So if you don’t eat dinner, you won’t suffer a loss, because it means you have a free appetizer soup.  

Proper hunger can allow the body's organs to rest.

Diseases enter through the mouth. In many cases, diseases occur not because of not eating enough, but because of eating too much. Everyone wants to be healthy and live a long life, so they need to follow the ancient precepts and "eat and drink in moderation". The light flavors can nourish the five internal organs.  

Nurturing the spirit with wealth and nourishing the body with poverty is the only way for modern people to maintain their health.

Read more nutritious books to enrich the spiritual world; eat less big fish, meat, tobacco and alcohol, and do some health-preserving exercises suitable for you when you are hungry, so that you can keep the meridians of the whole body open, the qi and blood active, and the functions of tissues and organs strong. Only with a healthy body can we achieve the goal of longevity.