People often call peanuts " longevity fruit ". It is rich in protein and is comparable to animal foods such as eggs and milk. Therefore, it enjoys the title of "plant meat" and "vegetarian meat". ” the reputation. It also contains unsaturated fatty acids that are beneficial to health, and it is indeed a health food that prolongs life. 
Peanuts are also a traditional Chinese medicine . They have the functions of moistening the lungs and reducing phlegm, strengthening the spleen and stomach, nourishing and regulating qi, dredging blood vessels, lowering blood pressure and laxatives. Regular consumption can also prevent arteriosclerosis, hypertension, Diseases such as coronary heart disease. The most common ways to eat peanuts are boiling and frying. In comparison, boiling is far better than frying. Peanuts can be boiled with shells or boiled peanut kernels. You can add a little salt, pepper, and aniseed for seasoning. Boiling in water can best preserve the original nutrients and is easy to digest. Although fried peanuts taste delicious, they destroy the vitamins rich in peanuts. Moreover, peanuts themselves have a high oil content, and frying them will increase the fat content and make them easy to get angry. Professor Gan specifically reminded that peanuts are high-fat and high-calorie foods. Although they can be eaten regularly, they should not be eaten in large quantities at each meal. If you find that peanuts are moldy, you must not eat them again, otherwise it will cause food poisoning. [Peanuts] Recommend several therapeutic recipes : 1. Peanuts soaked in vinegar can assist in the treatment of high blood pressure. Soak peanuts in vinegar and eat them after a week, about 10 in the morning and evening; 2. Stew pig trotters with peanuts to relieve constipation. 3 taels of peanuts, 1 pig's trotter, stew in soup. Consume one meal a day for a week; 3. Peanut, jujube and honey moisturize the lungs and replenish the spleen. Boil 30 grams each of red-coated peanuts, jujubes, and honey in water. After decoction, you can drink soup, eat jujubes and peanuts, twice a day for 5-7 days. It is good for chronic bronchitis and chronic cough. It has a relieving effect on other symptoms; 4. Peanut stewed crucian carp relieves edema. Make soup with 60 grams of peanuts and 1 crucian carp, and add a small amount of wine for seasoning. It can relieve people with nutritional edema. 5. Boil peanuts in water to protect your throat. Take 80 grams of red-coated peanuts, boil them with water, eat peanuts and drink soup, 1-2 times a day, which has certain curative effects on muteness and aphonia.
Body