The most effective way to reduce arm weight?

Do you know how much of a visual impact fleshy arms can bring? If you never perform arm-specific exercises, your arm muscles will disappear at a certain rate every year, and your arms will "age" very quickly. If you don't consider losing weight for your fat arms, your eyes will expand laterally every time you look at them, and you will look at least 2 to 4 kilograms "fatter" than your actual weight. So, what is the most effective way to reduce arms? There are three reasons for the formation of "butterfly sleeves": ① Thick subcutaneous fat. Mainly due to the lack of upper limb exercise, a lot of subcutaneous fat accumulates on the arms, making the arms thicker and thicker. ②Muscular arms. Mainly due to incorrect upper limb training methods, the muscles grow rapidly, become larger in size, and make the arms thicker and thicker. ③Relaxed arms. Mainly due to the increase of age, the flesh on the arms becomes more and more loose and limp. It is also due to lack of exercise, which ultimately leads to the arms becoming thicker and thicker. Lack of exercise is the key to the problem! In order to help you get rid of the fat on your arms, the most effective way to slim down your arms has the following sets of effective arm slimming movements. Equipment-free version If you don’t have time to go to the gym and want to exercise at home, you can try the following method to quickly slim down your arms. In addition to thinning arms, these movements are also very effective in treating upper body obesity. Holding your arms and raising your belly can effectively slim down the underlying muscles. The muscles on the lower side of the arm are the loosest part of the entire arm, and are also where the legendary butterfly arm appears. Therefore, the muscles on the lower side of the arm should be strengthened. If sitting is difficult, you can do regular push-ups instead. Do two sets of 20, with a 30-second interval between each set. Slim back muscle groups of arms. All you need is a chair! Do 3 sets of 30 reps, with 15 seconds between each set. There is also an enhanced version that lifts one leg. Can increase arm weight. There is an equipment version The following set of movements can also be performed at home. The effect is better when dumbbells are added, and the movements are more effective for your thick arms. Dumbbells of 1-2kg are generally sufficient. If you have just started exercising and have no foundation, you can also try 0.5kg first (if you don’t have dumbbells at home, you can use mineral water instead, but when you need to increase the weight later, it is recommended to replace them with professional dumbbells). Hold dumbbells in both hands and raise your forearms. Slim the inner arm muscles. Do 3 sets of 20 reps. Each set is separated by 1 minute. Hold dumbbells in both hands and raise your forearms sideways. Slim the outer arm muscles. Do 3 groups of 20, with a 1-minute interval between each group. Alternate the arms one after another, slim the entire arm, and take care of all the arms. Do 3 groups of 20, with a 1-minute interval between each group.