It is said that women's skin is made of water, and the skin is crystal clear, but if you want to achieve white and rosy skin, you still need to pay attention to beauty. Moreover, people nowadays pay attention to health . In beauty methods Above, you should also use healthy beauty methods, such as aerobic exercise, drinking more water, playing ball, etc., which are all good beauty methods. 
Beauty and health Tips: 1. Maintain a happy mood. Treat a happy mood as a kind of ability to cultivate, or strengthen physical exercise. It is best to go out once a week. Sweat, exercise for more than forty minutes, let every pore open, then remember to take a hot bath, wash your face with cold water after the bath, and insist on washing your face with cold water. 2. Whether you get up early or after a nap, first drink a glass of 250 ml boiled water. Drink it all in one go. Don’t drink it at intervals. If you experience it carefully, you will feel greedy for absorption. a feeling of. Believe in love, believe that someone is waiting infatuatedly not far away, and all you have to do is to tidy up your body, tidy up your beautiful self inside and outside, and walk forward with a deep smile on your face, proud and persistent! This is the most beautiful thing. Well, the most expensive! 
3. No matter before going to bed at night or before taking a nap, remember to wash your face and apply moisturizing eye cream and facial cream. Your face will not feel dry when you wake up in the morning. You don’t need to wash your face when you take a nap, just put it on your face. After moisturizing your face again, you can go straight to work. Then your face will feel that the cells are lively and active, and you will feel relaxed. 4. You can eat delicious food selectively, such as eating less spicy, less fishy, less greasy, and less desserts, but don’t diet, just exercise more. Only with balanced nutrition can you have red and white. Don't always think about having an exquisite figure, just passable. If you want to be like a star, you have to think about your own living environment and capital. 5. When you are young, don’t think about makeup. It is something that old ladies and celebrities only need to do to be on camera. Most of us are women among the ordinary people. As long as it conforms to the public’s health and beauty, When your skin tone is better, it looks beautiful without being dazzling. If you like your hair long, you should take good care of it. Don’t make it look like a dimple. It’s important to use better shampoo and conditioner. 6. The use of cucumber and watermelon rinds is the preserve of little girls and old women. The former works, but the latter doesn’t work anyway. Women in their thirties should not believe this and use professional ones. Care products should be trusted. The interstitium of skin cells and hair follicles are actually very bourgeois. Only those care products without additives should be trusted.
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