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12 kinds of foods that pregnant women must eat How many kinds of foods do you eat as a pregnant mother? 
Pregnant mothers are a special group. They need more care and attention, and they also need to pay great attention to their diet. Let me introduce to you, 12 foods that pregnant women must eat . What are the 12 foods that pregnant women must eat? 1. Chestnut - eliminate fatigue Nutrients: folic acid, protein and amino acids, fats, vitamins. The effects of chestnut: fitness and strengthening bones, eliminating fatigue, nourishing the stomach and spleen, improving immunity, promoting fetal development, treating soreness and weakness in waist and legs, chronic diarrhea and other diseases, and eliminating and relaxing emotions. Special reminder: Chestnuts cannot be eaten with beef, otherwise it will cause vomiting. 2. Red dates - enhance maternal immunity Nutrients: Vitamin C, folic acid, vitamin A. The effects of red dates: promote fetal brain development, enhance maternal immunity, strengthen the spleen and stomach, calm the mind and calm the mind, enrich blood, and lower blood pressure. Special tip: When eaten raw, jujube peels tend to remain in the intestines and are difficult to be excreted, so you should spit out the jujube peels when eating jujubes. 3. Radish - healthy ginseng Nutrients: sugar, vitamin C, vitamin K. Efficacy of radish: invigorating stomach and digestion, protecting eyes, sterilizing, treating colds, promoting ventilation, relieving fishy smell, and preventing constipation. Special reminder: Although radish is one of the 12 foods that pregnant women must eat, radish is a spicy food and should not be eaten raw on an empty stomach to avoid causing gastric colic. 4. Lemon - Yimu fruit Nutrients: citric acid, vitamin C, multiple vitamins, and multiple trace elements. The effects of lemon: anti-fetal, relieve high blood pressure, beautify, supplement calcium, supplement iron, lower blood sugar. Special reminder: Because of its sour taste, lemon is one of the 12 foods that pregnant women must eat. Pregnant women with liver deficiency can eat more. Citric acid has a strong bactericidal effect and is of great benefit to food hygiene. 5. Beef - the favorite among meats Nutrients: high-quality protein, zinc, iron, folic acid. Effects of beef: Supplement iron, benefit fetal intellectual development, treat chronic diarrhea and edema, enhance immunity, and supplement folic acid necessary for pregnancy. Special tip: Among the 12 foods that pregnant women must eat, beef is not easy to be cooked and rotten. You can add a hawthorn, a piece of orange peel or a little tea when cooking to make it easy to rot. 6. Grapes: Queen of Fruits Nutrients: anthocyanins, sugars, resveratrol, various minerals. Efficacy of grapes: diuretic, reducing swelling, anti-fetal, anti-anemia, reducing gastric acid, choleretic, anti-viral, killing bacteria, accumulating calcium, tonic for brain nerves, detoxifying, and regulating emotions. Special tip: One of the 12 foods that pregnant women must eat is highly recommended. It is best to eat grapes two days after they are picked, because eating freshly picked grapes will produce a lot of gas in the small intestine. 7. Yogurt - the best choice for pregnant women Nutrients: lactic acid bacteria, protein, vitamins, minerals. Efficacy of yogurt: enhance immunity, eliminate constipation, promote nutrient absorption, regulate intestinal environment, stop diarrhea, substitute for milk. Special reminder: Yogurt is also one of the 12 foods that pregnant women must eat. However, do not drink too much yogurt in the early stages of drinking. The daily consumption should start from 200 ml, and increase the amount when you get used to it. In principle, the amount should be within 500 ml. As appropriate. 8. Millet - the first of five grains Nutrients: carbohydrates, crude fat, crude fiber, B vitamins, carotene. Effects of millet: maintain health, nourish yin and blood, increase appetite, prevent vomiting, prevent habitual abortion, prevent cancer, and lower blood lipids. 9. Chrysanthemum chrysanthemum - a fragrant and nutritious vegetable Nutrients: Vitamin K, folic acid, vitamin A, carotene. The effects of Chrysanthemum chrysanthemum: clearing blood and nourishing the heart, appetizing and strengthening the spleen, preventing constipation, eliminating edema, strengthening the body and dispelling cold, and lowering blood pressure. Special reminder: Chrysanthemum chrysanthemum is spicy and smooth, and people with yin deficiency, fever, and stomach deficiency and diarrhea should not eat more. 10. Marine fish - health treasure Nutrients: DHA, various minerals. The effects of sea fish: It is a brain-boosting treasure, improves the body's anti-inflammatory ability, enhances appetite, prevents premature birth, prevents and treats breast cancer, prevents newborn asthma, and reduces the chance of newborns being underweight. Special reminder: Patients with arthritis should avoid eating more sea fish. Although sea fish is one of the 12 foods that pregnant women must eat, it cannot be eaten in the same way as persimmons, grapes, pomegranates, hawthorns, and green fruits. It cannot be eaten with onions, spinach, and bamboo shoots. 11. Sea cucumber - nourishing treasure Nutrients: protein, fat, DHA, zinc. The effects of sea cucumber: enhance immunity, nourish fetus, benefit fetal brain development, treat high blood pressure, nourish the body, anti-cancer, antibacterial, and hematopoietic function. Special reminder: Although sea cucumber is one of the 12 foods that pregnant women must eat, it should not be used if the spleen is not healthy, dampness is stagnant, loose stools and diarrhea, or if the pathogenic factors are not eliminated. 12. Wild vegetables - longevity vegetables Nutrients: protein, multivitamins, fiber, minerals. The effects of wild vegetables: physical fitness, antibacterial and anti-inflammatory, prevention and treatment of constipation, diuresis and swelling, lowering blood pressure, promoting fetal vision development, iron and calcium supplements. Special reminder: Although longevity vegetables are one of the 12 foods that pregnant women must eat, amaranth, shepherd's purse, and bracken among wild vegetables have the effect of promoting blood circulation and can easily lead to miscarriage, so they must be eaten with caution.
Pregnant mothers are a special group. They need more care and attention, and they also need to pay great attention to their diet. Let me introduce to you, 12 foods that pregnant women must eat . What are the 12 foods that pregnant women must eat? 1. Chestnut - eliminate fatigue Nutrients: folic acid, protein and amino acids, fats, vitamins. The effects of chestnut: fitness and strengthening bones, eliminating fatigue, nourishing the stomach and spleen, improving immunity, promoting fetal development, treating soreness and weakness in waist and legs, chronic diarrhea and other diseases, and eliminating and relaxing emotions. Special reminder: Chestnuts cannot be eaten with beef, otherwise it will cause vomiting. 2. Red dates - enhance maternal immunity Nutrients: Vitamin C, folic acid, vitamin A. The effects of red dates: promote fetal brain development, enhance maternal immunity, strengthen the spleen and stomach, calm the mind and calm the mind, enrich blood, and lower blood pressure. Special tip: When eaten raw, jujube peels tend to remain in the intestines and are difficult to be excreted, so you should spit out the jujube peels when eating jujubes. 3. Radish - healthy ginseng Nutrients: sugar, vitamin C, vitamin K. Efficacy of radish: invigorating stomach and digestion, protecting eyes, sterilizing, treating colds, promoting ventilation, relieving fishy smell, and preventing constipation. Special reminder: Although radish is one of the 12 foods that pregnant women must eat, radish is a spicy food and should not be eaten raw on an empty stomach to avoid causing gastric colic. 4. Lemon - Yimu fruit Nutrients: citric acid, vitamin C, multiple vitamins, and multiple trace elements. The effects of lemon: anti-fetal, relieve high blood pressure, beautify, supplement calcium, supplement iron, lower blood sugar. Special reminder: Because of its sour taste, lemon is one of the 12 foods that pregnant women must eat. Pregnant women with liver deficiency can eat more. Citric acid has a strong bactericidal effect and is of great benefit to food hygiene. 5. Beef - the favorite among meats Nutrients: high-quality protein, zinc, iron, folic acid. Effects of beef: Supplement iron, benefit fetal intellectual development, treat chronic diarrhea and edema, enhance immunity, and supplement folic acid necessary for pregnancy. Special tip: Among the 12 foods that pregnant women must eat, beef is not easy to be cooked and rotten. You can add a hawthorn, a piece of orange peel or a little tea when cooking to make it easy to rot. 6. Grapes: Queen of Fruits Nutrients: anthocyanins, sugars, resveratrol, various minerals. Efficacy of grapes: diuretic, reducing swelling, anti-fetal, anti-anemia, reducing gastric acid, choleretic, anti-viral, killing bacteria, accumulating calcium, tonic for brain nerves, detoxifying, and regulating emotions. Special tip: One of the 12 foods that pregnant women must eat is highly recommended. It is best to eat grapes two days after they are picked, because eating freshly picked grapes will produce a lot of gas in the small intestine. 7. Yogurt - the best choice for pregnant women Nutrients: lactic acid bacteria, protein, vitamins, minerals. Efficacy of yogurt: enhance immunity, eliminate constipation, promote nutrient absorption, regulate intestinal environment, stop diarrhea, substitute for milk. Special reminder: Yogurt is also one of the 12 foods that pregnant women must eat. However, do not drink too much yogurt in the early stages of drinking. The daily consumption should start from 200 ml, and increase the amount when you get used to it. In principle, the amount should be within 500 ml. As appropriate. 8. Millet - the first of five grains Nutrients: carbohydrates, crude fat, crude fiber, B vitamins, carotene. Effects of millet: maintain health, nourish yin and blood, increase appetite, prevent vomiting, prevent habitual abortion, prevent cancer, and lower blood lipids. 9. Chrysanthemum chrysanthemum - a fragrant and nutritious vegetable Nutrients: Vitamin K, folic acid, vitamin A, carotene. The effects of Chrysanthemum chrysanthemum: clearing blood and nourishing the heart, appetizing and strengthening the spleen, preventing constipation, eliminating edema, strengthening the body and dispelling cold, and lowering blood pressure. Special reminder: Chrysanthemum chrysanthemum is spicy and smooth, and people with yin deficiency, fever, and stomach deficiency and diarrhea should not eat more. 10. Marine fish - health treasure Nutrients: DHA, various minerals. The effects of sea fish: It is a brain-boosting treasure, improves the body's anti-inflammatory ability, enhances appetite, prevents premature birth, prevents and treats breast cancer, prevents newborn asthma, and reduces the chance of newborns being underweight. Special reminder: Patients with arthritis should avoid eating more sea fish. Although sea fish is one of the 12 foods that pregnant women must eat, it cannot be eaten in the same way as persimmons, grapes, pomegranates, hawthorns, and green fruits. It cannot be eaten with onions, spinach, and bamboo shoots. 11. Sea cucumber - nourishing treasure Nutrients: protein, fat, DHA, zinc. The effects of sea cucumber: enhance immunity, nourish fetus, benefit fetal brain development, treat high blood pressure, nourish the body, anti-cancer, antibacterial, and hematopoietic function. Special reminder: Although sea cucumber is one of the 12 foods that pregnant women must eat, it should not be used if the spleen is not healthy, dampness is stagnant, loose stools and diarrhea, or if the pathogenic factors are not eliminated. 12. Wild vegetables - longevity vegetables Nutrients: protein, multivitamins, fiber, minerals. The effects of wild vegetables: physical fitness, antibacterial and anti-inflammatory, prevention and treatment of constipation, diuresis and swelling, lowering blood pressure, promoting fetal vision development, iron and calcium supplements. Special reminder: Although longevity vegetables are one of the 12 foods that pregnant women must eat, amaranth, shepherd's purse, and bracken among wild vegetables have the effect of promoting blood circulation and can easily lead to miscarriage, so they must be eaten with caution.