What should you eat to dehumidify your body?

The climate is humid, cold, and changeable, and the air has a high moisture concentration, so the body cannot escape the damage of moisture. Body dehumidification is a very critical step. Drowsiness, body heaviness, poor gastrointestinal function, lack of energy, heavy limbs, skin rashes, and worsened freckles are all symptoms of heavy moisture. 1. A thousand colds are easy to get rid of, but a dampness is difficult to get rid of. There are six disease-causing factors in the human body, namely "wind, cold, heat, dampness, dryness, and fire", also known as the six evil evils. Traditional Chinese medicine is most afraid of dampness. Wet is the easiest to penetrate. Shit evil never fights alone, but always colludes with other evil spirits. When moisture meets cold, it becomes cold dampness. This is just like in winter. If the climate is dry, no matter how cold it is, people can still tolerate it, but if the humidity is heavy, people will feel uncomfortable. Winter in the south is more uncomfortable than winter in the north because the humidity in the south is heavier and the cold and dampness hit you. When moisture meets heat, it becomes humid heat. This is like a sauna day in summer. It is hot and humid, making people breathless. It is obviously not as pleasant as when the sun is blazing and the climate is dry. When moisture meets wind, it becomes rheumatism. It is easy to drive away wind, but once it becomes rheumatism, it is often a chronic disease that cannot be cured in a short while. Moisture under the skin causes obesity, which is also a health problem that is difficult to deal with. The impact of dampness on the body has gradually increased with the changes in people's living habits. For example, modern people like to eat more meat and exercise less. As a result, their bodies are getting fatter and their spleen and stomach are getting weaker. The direct consequence of this is that the spleen's transportation and transformation function is damaged, and water and dampness accumulate in the body, forming internal dampness. For people with internal dampness, once they encounter an environment with high humidity, the inside should be closed and the outside should be closed, which can easily cause physical discomfort. Especially in midsummer when there is high temperature and humidity, "humidity" and "heat" combine to form "humid heat". Not only can it cause dizziness, chest tightness, shortness of breath, and physical fatigue, but it can also easily lead to various problems such as digestive tract, urinary system, and skin diseases. This is the reason why in spring and summer, health maintenance must first dehumidify.   2. The first choice for dehumidification is kudzu, papaya and konjac porridge In spring, Yang Qi begins to rise, but moisture easily accumulates in the human body. It is recommended to eat some kudzu to remove moisture from the body. The best way to eat Pueraria lobata is Pueraria lobata, papaya and konjac porridge. Boiled together, it has the effects of diluting water and reducing swelling, strengthening the spleen and removing dampness, relaxing muscles and removing paralysis, clearing away heat and expelling pus. Konjac also has beautifying effects. It can smooth the skin, reduce wrinkles, and lighten pigment spots on the skin. It is a must-eat food for women who love beauty. Ingredients: 5g of kudzu root, 5g of papaya, 5g of kidney beans, 5g of lentils, 10g of brown rice, 5g of konjac, 5g of coix seed, 5g of poria, 5g of gordon seed, 2g of wolfberry. Wash the kudzu root, papaya, etc. and soak the kidney beans, lentils, brown rice, and coix seed in advance for 1 hour. Hour. Then put all the ingredients into a stew pot, add an appropriate amount of water, simmer for three hours, add brown sugar according to personal taste and serve. Eat even scraps of food. Long-term consumption can not only lose weight, cleanse the intestines and eliminate fat, but also help with beauty and beauty, breast enlargement and plasticity. It is a rare health-preserving dietary therapy for modern women. Kudzu, papaya and konjac porridge also has another effect: reducing swelling! Today, at least 5 to 6 out of 10 people are fat. This is also called bloated body. According to traditional Chinese medicine, whether it is obesity or edema, it means there is dampness in the body. Water cannot flow with Qi and blood and remains between human cells, causing the human body to expand rapidly. Edema is the same, and obesity is also the same, but the degree is different. Kudzu, papaya and konjac porridge, which has good dehumidification properties, can remove the water retained in the human body. Therefore, barley and red bean porridge has a good weight loss effect, which can not only lose weight but not harm the body.   2. Dehumidification diet 1. Light diet The gastrointestinal system is related to nutrition and water metabolism. The best way to protect the gastrointestinal system is a light, moderate and balanced diet. Greasy foods such as fatty, sweet, and flavorful foods are difficult to digest and can easily cause gastrointestinal bloating and inflammation. Sweet and fried foods cause the body to produce peroxides, which aggravates inflammation. Raw and cold foods, ice products or cold fruits and vegetables will stagnate the digestion and absorption function of the gastrointestinal tract and should not be eaten regularly. When cooking lettuce, salad, watermelon, Chinese cabbage, bitter melon, etc., it is best to add onions and ginger to reduce the cold nature of the vegetables. 2. Removing dampness soup. The most common way to remove dampness is to drink kudzu, papaya and konjac porridge. Pueraria lobata has the effects of clearing away heat and detoxifying, protecting the liver and improving eyesight. Cooking porridge with the beautifying konjac can remove various toxins from the body. Long-term consumption can not only lose weight, cleanse the intestines and eliminate fat, but also help with beauty and beauty, breast enlargement and plasticity. It is a rare health-preserving dietary therapy for modern women. 3. Seasonings to remove dampness. Ginger, onions, and garlic are not only commonly used seasonings at home, but also have irreplaceable medicinal value. For example, if there is a lot of coldness and moisture in the body, a bowl of hot and spicy ginger soup can quickly warm the body. The ginger soup can force the moisture out of the body, and the body can quickly sweat to eliminate excess moisture. After the whole body has sweated, the symptoms will be relieved. This method is also suitable for preventing colds after being exposed to rain. 4. Less salt. Excessive salt intake in the body can easily cause edema and increase moisture in the body. Therefore, it is best not to add too much salt in your daily diet, which will help the kidneys drain water and remove moisture.